Realistic Self-Care for Moms:
A Guided Journal for Taking Care of You While Taking Care of Them
PRE-ORDER
TODAY!
Size: 6.0in x 8.0in | Pages: 160 | 300
Binding: Hardback
ISBN: 9780764369506
PRICE: $24.99
Your Individual Needs Matter - and Those Needs are Layered.
Level 1 — Basic Physical Needs
Meeting your basic day-to-day physical needs allows you to feel content, calm, and grounded. Placing emphasis on these needs can take you from surviving to thriving.
Level 2 — Personal and Mental Needs
Moving beyond the “me last” mindset opens the door for you to tap into opportunities for creativity and fulfillment.
Level 3 — Social Needs
The feeling of being alone in a crowded room is more present than ever in the age of social media, so emphasis on quality social interactions is vital for genuine connection.
Level 4 — Support Needs
It takes a village, but every village looks so different. Determining your support needs can help you tap into the resources that are realistic within your individual life circumstances.
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You are worthy of being cherished and nurtured.
Never forget - you have value as a human being and your needs matter.