What makes this journal different? YOU.

Your unique life and individual needs make this guided journal the perfect fit for you! Throughout the process you will consider what is important to you and how to make those goals a reality in your day to day life.

You are Worthy

You are Worthy

Rediscover your personal identity with this interactive guide to self-care for busy moms!

New mothers will learn how to navigate the joys and challenges of parenting—without losing themselves in the process—with this beautiful guide to achievable self-care.

Structured around nine chapters that symbolize the nine months a mother carries her baby, this book covers crucial topics like nourishment, rest, mental health, social needs, and personal care. It offers practical advice rooted in real-life experiences, featuring relatable stories from fellow moms, reflective journal questions, interactive exercises, and growth plans to inspire and guide overwhelmed caretakers throughout their busy days. Best of all, the ideas can be implemented while little ones nap or play, ensuring that self-care is accessible even in the midst of a hectic schedule.

With success trackers to monitor progress and celebrate every achievement, this book truly supports moms in embracing self-care and embodying their best selves. After all, a happy, healthy mom is the foundation of a happy, healthy family!

It’s all in the details.

  • From taking care of your physical needs such as diet, hygiene, and health to supporting your mental and emotional needs, this book provides realistic, inspiring, and actionable advice.

  • Each chapter includes interactive exercises that invite you to reflect on the chapter lesson, visualize your best self, and establish a plan for growth.

  • Printed in beautiful hardcover with gold-foil accents, lay-flat binding, and a ribbon bookmark, this book is a pleasure to use and will become a treasured keepsake once completed.